By Maureen Doolan
It seemed as though the whole world tuned in to watch the royal wedding of Prince Harry and Meghan Markle last Saturday 19 of May. Meghan, now the Duchess of Sussex, looked exquisite in her Givenchy gown. Donning a simple and elegant updo paired with minimal makeup, she allowed for her natural beauty to shine through. How can brides replicate her natural glow and be slim and trim while working in a demanding profession? Let’s look at the ways you can prepare for your big day because every bride deserves to feel like a princess!
Don’t panic! We’re not suggesting you completely cut out your weekly chocolate bar and glass of wine on a Friday evening, however, just that you make more balanced food choices. Incorporating things like flaxseed, chia seed, and walnuts into your diet will increase your omega-3s, improving your skin, busting any bloating, and satisfying your hunger so you don’t feel the need to overeat. Another rule of thumb is color, the more color on your plate the more vitamins and minerals you will consume, so lots and lots of fruits and vegetables!
There is a lot to be said for the benefits of walking even if you have work and responsibilities. Have you tried doing lunges on a work break, doing “walking meeting”, or walking during a phone call? Even just half an hour around the block with a friend or walking the dog will make you feel great both mentally and physically. Walking has been proven to increase your metabolism by burning extra calories and by preventing muscle loss. Not to mention, regular walking can help improve your body's response to insulin, which can help reduce belly fat! AMPM Medical Scrubs are also an excellent addition to your workout wardrobe, allowing for breathable, effortless style.
Everyday factors including the foods you eat and the products you use in the shower can influence the health of your hair, skin, and nails. You don't need to visit an expensive salon to get shiny hair, glowing skin, and strong nails. By making a few easy changes, you can promote your overall health. The first and most important step is water. By drinking the recommended eight glasses a day, you will not only flush the toxins out of your body, but you will see a significant improvement in the condition of your skin, hair, and fingernails. As well as this, making sure to moisturize daily and apply sunscreen every time you go outside will ultimately keep your skin nice and hydrated while avoiding any fine lines.
What are your favorite tips? Let us know by posting a comment below!
About AM PM Medical Apparel:Made with poly-spandex, antimicrobial, and flexible fabric, our scrubs move with you. Work is stressful, you deserve to feel at ease during the chaos and relax with comfort during the calm. We know you will love our scrubs as much as we do!